Duur:
15 contacturen + 9 uur online materiaal.
Leervormen:
Klassikale lessen, workshops, presentaties, praktijklessen, video’s, geluidsbestanden.
Certificaat:
wordt verstrekt na het volgen van alle opleidingsdagen.
Opleiding Content
THEORIE - NOTITIES
Notities – MC YR
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Scripts – MC YR
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THEORIE - VIDEOMATERIAAL
Wat doet stress met je – MC YR
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Yoga voor stress management – MC YR
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Crisis management met Yoga – MC YR
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PRAKTIJK - RELAXATIES
Korte bodyscan – MC YR
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Ligrelaxatie gedachten als wolken – MC YR
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Lange bodyscan – MC YR
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Ligrelaxatie Dethlefsen – MC YR
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Ligrelaxatie autogene training 2 – MC YR
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Ligrelaxatie gedachten als wolken – MC YR
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Ligrelaxatie positieve gevoelens – MC YR
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Cakra relaxatie en visualisatie – MC YR
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Shavasana 1 – 12 minuten – MC YR
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Shavasana 2 – 15 minuten – MC YR
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Shavasana 3 – 25 minuten – MC YR
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Shavasana 4 – 28 minuten – MC YR
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PRAKTIJK - YOGALESSEN
Yoga praktijk tijdens de Masterclass – MC YR
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Yogales 1 – MC YR
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Yogales 2 – MC YR
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